026: Banish Your Inner Critic with Denise Jacobs

with host artist Miriam Schulman

We all experience the harshness of our inner critic and the struggle to sustain our creativity though the noise. From an early age we learn that we should be perfect and flawless. But the truth is our flaws make us human and whole. And in turn make our art more interesting.

I am excited to talk to Denise Jacobs who is a guru on quieting your inner critic. A speaker, author and creativity evangelist, she speaks at conferences and consults with companies worldwide. She helps individuals and companies unleash their creativity by banishing their inner critic and hacking their creative minds. She is the author of the book Banish Your Inner Critic.

Hear about what the inner critic is and why it is a universal struggle. We talk about the 3 tools we naturally have that can help, strategies to reduce the impact of the criticism and how sometimes the criticisms of others can unlock our secret superpowers.

.

In this podcast, you will discover…

  • (04:07) The moment Denise realized she was creative and establishing a career in graphic designers
  • (06:23) How if you have a certain trait, people often have expectations of you
  • (07:46) How sometimes Denise and I downplay our skills and experience
  • (11:40) Defining what the inner critic is
  • (15:25) That we naturally have tools which can help us handle the inner critic
  • (15:54) The first tool: Neural Plasticity
  • (16:57) The second tool: Mindfulness
  • (18:39) The third tool: Self Compassion
  • (19:20) Giving your inner critic a name
  • (19:57) Giving your inner critic a backstory
  • (23:41) How Denise sometimes gets people to draw their inner critic
  • (25:14) The benefits to working with your non dominant handling
  • (27:10) A story about uncovering your strengths by looking at your criticisms
  • (31:35) How Denise put herself into environment where that trait that was viewed as an asset rather than a detriment
  • (33:11) That it’s helpful to examine traits your are afraid of and find a place where they are an advantage
  • (33:37) The idea of ‘Your Uniqueness Advantage’
  • (34:46) That you can get to a place where your inner critic is less loud

Links Mentioned

Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work by Denise Jacobs

About Denise

Denise Jacobs is a Speaker + Author + Creativity Evangelist who speaks at conferences and consults with companies worldwide. As the Founder + CEO of The Creative Dose, keynote speaker, and trainer, she helps individuals in companies unleash their creativity through banishing their inner critic and hacking their creative brains. Denise’s keynotes and trainings give A Creative Dose™ – an injection of inspiration and immediately applicable tools to help people do their best work. Through working with Denise, people become engaged contributors, synergistic collaborators, and authentic leaders. Denise is the author of Banish Your Inner Critic, the premier handbook on silencing fears to unleash creativity. A web and tech industry veteran, Denise is also the author of The CSS Detective Guide and co-author of the Smashing Book #3 1/3 and Interact with Web Standards. She is also the founder of Rawk The Web and the Head Instigator of The Creativity (R)Evolution.

About the host, Miriam Schulman

In case we haven’t met yet, I’m Miriam Schulman, Chief Inspiration Officer of The Inspiration Place. I inspire art-lovers to reconnect with their creativity, learn new skills and techniques, and profit from their art. After witnessing the 9/11 terrorist attacks, I abandoned a lucrative hedge fund job to work on my art full time. Rejecting the starving artist myth, my paintings have been seen on NBC, published in art magazines & home décor books, and collected worldwide. I’d love to invite you to check out one of my free resources for art lovers (of every passion level) at schulmanart.com/freebies

 

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Listener shout out of the week!

“This podcast has become a great resource for me as an artist. Miriam and her guests are always helpful, engaging, relevant and entertaining! I’d recommend it to anyone working in an art or design related business. Grateful for this community!”

~audie-rose

I just OPENED the doors to the Artist Incubator Self Study program!

This program is PERFECT for artists 👩‍🎨👨‍🎨 who are ready to kick things up a notch when it comes to making a sustainable income from their art. 

If that’s you, get ALL the details here!
👉 schulmanart.com/enroll

Welcome!

sidebar-mir

I’m Miriam Schulman, Chief Inspiration Officer.

I inspire art-lovers to reconnect with their creativity, learn new skills and techniques, and profit from their art. Whether you paint simply for the joy of it or you’re serious about selling your work, and you’re ready to stop putting yourself on the back burner...You're in the right place. I've done it and I can inspire YOU how to do it too.

Get the Latest Tutorials for Art Students

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Recent Posts

Search this blog

Free Watercolor Supply List

FREE ARTIST PROFIT PLAN EBOOK

FREE ART COLLECTORS GUIDE